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Self love is the ultimate goal. Why it may not be what you think. authenticity goals self love

I get asked all the time by my clients, “Why do you push goals? Doesn’t that go against self-love?”

My answer is always this, Goals help you find YOUR way. Finding your way, the one that is true to you and how you want to grow and go, is the ultimate act of...

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Just one step. The secret to achieving your goals is to get started. goals

Lao Tzu once said, "That a journey of a thousand miles starts with just one step."

What would you like to move towards? 

What is one step you could take today? Tomorrow? Next week? 

That is what our goals are: steps towards a vision we create. 

Just steps. 

You may stumble....

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Personal growth is just that - personal. clarity confidence personal growth

 

Let's talk personal growth. 

Are you growing in a way that is true to you? What is important to you? What goals do you have for yourself? 

Last year I would have never posted a picture like this on social media. Why? Because I am in a tank top, shorts (gasp!) and have no makeup...

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Successful people understand the choice of perception.
 
I’ve never been a fan of Amy Schumer’s. 
 
However, her new movie I Feel Pretty was a refreshing look at the ways we talk, think and act with ourselves.
 
Yes, I watched the whole thing. Being on an airplane for four hours, not wanting to read the book...
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The number one way to beat imposter syndrome. imposter syndrome

If you are a high achiever, then you have probably experienced it — imposter syndrome. The good news is that if you have, it means you are in good company. Just Google imposter syndrome quotes and you will see the likes of Maya Angelou, Mike Meyers, Sheryl Sandberg, Tina Fey, Tom Hanks and...

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